Summer time is here! So its smoothie time. Go organic with smoothies made up of organic food. Let’s make this kale and banana smoothie which is organic and nutritional as well.
Ingredients requires for the smoothie:
Organic Bananas: 2
Hemp seed: 2 tablespoons (hulled)
Organic Blue berries: 1 bag (frozen)
Pure water: 2.5 cups
Super foods of choice (optional): 1 teaspoon
Organic Kale: 5 leafs
Direction for preparation of smoothie:
•Collect all the ingredients mentioned above and put them together in a high - speed blender which will mix them.
•Don’t forget to put little water in the blender to adjust the consistency. The water poured inside the blender should cover all the ingredients in the blender.
•Now blend them properly.
•You can add little water if you want to make your smoothie thinner.
You can add vegetable of your choice in this smoothie which will make it more healthy and nutritious.